The following describes a program for youth athletes to promote the game of soccer and a healthy lifestyle. The Program is borne from the expertise of Metro Tulsa Soccer Clubs United (MTsc) and professional trainers, and the MTsc U Speed, Agility and Conditioning (SAC) Program is group training based.
The MTsc U Speed, Agility & Conditioning (SAC) Program consists of group sessions that are dynamic, virtually non-stop exercises, drills and activities over a 90-minute sessions. The areas of focus include Speed Training relative to acceleration, stride length, stride rate, endurance, sprint form and technique as well as Agility Training relative to the ability to rapidly change directions without the loss of speed, balance or body control through improved movement, coordination and precision. All activities, games, drills and exercises are geared toward an athlete's development associated with:
The Speed, Agility & Conditioning (SAC) Program is generally open to U6 through U14 youth athletes which corresponds to a 5 ½ to 14 ½ year old youth athlete. Player Age cut off is July 31st – meaning you are what age you are on August 1st (example: My child is 8 1/2 years old on August 1st – my child is a U9 participant). From time to time the age allowed may change within the 5 ½ to 14 ½ year old range. For ease of determining eligible age, the MTsc U Online Registration or Event Registration system will determine this for you.
The focus of the Program is on enhancing the speed, agility and conditioning of a youth athlete through a healthy active period of play, workout, group friendships and lots of non-stop fun. For a detailed description of the Program itself check out “MTsc SAC Program Content" PDF at the bottom of the page.
Contracted local professional trainers (which are announced during the marketing of the camps) conduct all group sessions.
REGISTRATION & FEES
Camp Registration Fee is posted on the "SUMMER CAMPS" tab. Register online using the “Online Registration” link on the home page of www.MetroTulsaSoccer.com. Accepted forms of payment include MasterCard or Visa credit or debit cards, Discover Card and e-Checks.
UNIFORM & EQUIPMENT REQUIRED
No specific uniform or equipment is required other than the following:
MTsc U can be contacted if there are any questions at 918-298-0190.
SESSION DAYS AND TIMES
Unless notified by MTsc U or your MTsc U trainer, camps and camp sessions are generally as follows:
Each camp runs 4 or 5 days within a single calendar week consisting of 1 session per day
Specific session days and times are noted on the "Summer Camps" tab of this website and with the camp announcement.
All group sessions are held outside at the MTsc U SoccerPlex in south Tulsa unless otherwise noted on the "Summer Camps" tab of this website and with the camp announcement.
COMMUNICATION AS TO SESSION CANCELLATIONS
For general camp communication associated with reminders and weather related delays or cancellations, MTsc U communicates to participants via one or all of the following methods:
For all other reasons our contracted trainers may communicate directly or may do it through MTsc U depending on the timeliness of the known cancellation with respect to the session being canceled.
Session groups will be limited to an average of twenty (20) youth participants per trainer. Sessions and/or groups will be added as participation demands exceed the group limit.
QUESTIONS ABOUT THE PROGRAM
For questions as to how generally the Program works, registration for the Program and Program renewals, contact MTsc U at 918-298-0190 or send an email to MTscParentsOnly@att.net including your name and phone number.